LIVING WELL CLASSES

$25 - Small Group

These weekly classes are for you if you are interested in whole health information, inspiration and motivation to improve your quality of life.  

Living Well classes are designed for individuals interested in learning skills and strategies to manage any health condition. So, whether you are trying to lose weight, manage blood pressure or diabetes, control stress or improve your relationship with food, Living Well will motivate, support and guide you toward your personal goals.  Also available in a virtual classroom.

 Reservation Required,  Meeting size is 6-15 participants
 Mondays 10:15-11:15 AM Pease International Tradeport,
1 New Hampshire Avenue, Portsmouth, NH
O-Hive Business Center (formerly IOS)
1st floor, middle building, across from café
Conference Room: Oslo
To reserve a spot in class please register here or write me at  EmailMe@JacquiBryan.com

Purchase 4-Pack of Classes $100

 

 

TAME THE FLAME

This program is for you if you would like to clear your body of foods & behaviors that create inflammation. This 4-week elimination diet & lifestyle plan is a wonderful choice for those looking to improve every aspect of their health. Worksheets included.

Sessions are conducted in person, via phone or online video.
For more information and to book an appointment please EmailMe@JacquiBryan.com

Purchase Tame the Flame $600

 

 

CLEAN & NAKED

This program is for you if you would like to shed a few pounds and improve your relationship with food. Workbook included.

Sessions are conducted in person, via phone or online video.

Clean & Nakedis an approach, sort of like a method, a system or a plan on how to eat & live healthy. To call it a diet is an injustice because it is so much more than that. The Clean & Naked™ Approach is a combination of philosophy and strategy that's catered to each client. Through one-on-one interaction, each  approach is created to fit comfortably within the client's present lifestyle. The  Clean & Naked™ approach is a proven, simple and effective way to stop obsessing about food, regain control and get healthy.

This three-week program consists of three one-on-one sessions:  

Session one:Kick Start” in 60 minutes
This session is all about YOU. We will discuss your concerns, share information about weight management and start building a program with the Clean & Naked™ approach workbook. At the end of this session you will have the start to a concrete action plan to make changes right away.

Session Two: “Building your foundation” in 60 minutes
Check in and enhance your action plan.

Session Three: “Launch Time” in 60 minutes
Learn how to go it alone with the Clean & Naked™ Approach strategies tailored to your needs.  With practice you can learn the strategies to "play nice" with food, reduce anxiety and get lean.

During the 21-day period, Jacqui will be available via text or email to answer any questions or concerns you may have.  (Please allow 24-hour response)

Purchase Clean & Naked Program $450

CLEAN & NAKED™ PLUS

Clean & Naked™ PLUS includes the full Clean & Nakedprogram PLUS the Juice Plus 10 Day Shred (for an additional cost).

This 10 Day clean eating program is a perfect jumpstart and transition into the Clean & Naked™ lifestyle.
To learn more about Shred10 watch this video.

Sessions are conducted in person, via phone or online video.
For more information and to book an appointment please  EmailMe@JacquiBryan.com