REFRAME WEIGHT LOSS

Are you tired of counting calories, points & macros? Do you feel you have tried every diet without success?

REFRAME WEIGHT LOSS is a holistic approach to eating that views food in terms of broader health and balance for the whole body, leading to weight loss and improved health. This program uncovers the root cause of weight concerns and dives into the factors that have the greatest effect on your body’s ability to achieve and maintain a healthy bodyweight.

You can learn… 

  • What does it mean to approach eating holistically? 

  • Why it is more difficult to lose weight as we age? 

  • What is the connection between gut health and weight? 

  • What lifestyle behaviors pack on the pounds?

What you get…

✓ A 5-Week Whole Food Challenge

✓ Tools that help you stay consistent

✓ Strategies for weight loss without calorie counting

Participate in this 5-week program live in person or watch the recorded class online in the privacy of your own home. Live in person meets Mondays 9/9-10/7, 10-11AM at Martin’s Point Conf. Rm. 161 Corporate Dr. Portsmouth, NH. No worries if you need to miss a class, a recorded link will be provided.

$150

Click HERE to sign up

Read More
Jacqui Bryan
REFRAME WEIGHT LOSS

Are you tired of counting calories, points & macros? Do you feel you have tried every diet without success?

REFRAME WEIGHT LOSS is a holistic approach to eating that views food in terms of broader health and balance for the whole body, leading to weight loss and improved health. This program uncovers the root cause of weight concerns and dives into the factors that have the greatest effect on your body’s ability to achieve and maintain a healthy bodyweight.

You can learn… 

  • What does it mean to approach eating holistically? 

  • Why it is more difficult to lose weight as we age? 

  • What is the connection between gut health and weight? 

  • What lifestyle behaviors pack on the pounds?

What you get…

✓ A 5-Week Whole Food Challenge

✓ Tools that help you stay consistent

✓ Strategies for weight loss without calorie counting

Participate in this 5-week program live in person or watch the recorded class online in the privacy of your own home. Live in person meets Mondays 9/9-10/7, 10-11AM at Martin’s Point Conf. Rm. 161 Corporate Dr. Portsmouth, NH. No worries if you need to miss a class, a recorded link will be provided.

$150

Click HERE to sign up

Read More
Jacqui Bryan
REFRAME WEIGHT LOSS

Are you tired of counting calories, points & macros? Do you feel you have tried every diet without success?

REFRAME WEIGHT LOSS is a holistic approach to eating that views food in terms of broader health and balance for the whole body, leading to weight loss and improved health. This program uncovers the root cause of weight concerns and dives into the factors that have the greatest effect on your body’s ability to achieve and maintain a healthy bodyweight.

You can learn… 

  • What does it mean to approach eating holistically? 

  • Why it is more difficult to lose weight as we age? 

  • What is the connection between gut health and weight? 

  • What lifestyle behaviors pack on the pounds?

What you get…

✓ A 5-Week Whole Food Challenge

✓ Tools that help you stay consistent

✓ Strategies for weight loss without calorie counting

Participate in this 5-week program live in person or watch the recorded class online in the privacy of your own home. Live in person meets Mondays 9/9-10/7, 10-11AM at Martin’s Point Conf. Rm. 161 Corporate Dr. Portsmouth, NH. No worries if you need to miss a class, a recorded link will be provided.

$150

Click HERE to sign up

Read More
Jacqui Bryan
REFRAME WEIGHT LOSS

Are you tired of counting calories, points & macros? Do you feel you have tried every diet without success?

REFRAME WEIGHT LOSS is a holistic approach to eating that views food in terms of broader health and balance for the whole body, leading to weight loss and improved health. This program uncovers the root cause of weight concerns and dives into the factors that have the greatest effect on your body’s ability to achieve and maintain a healthy bodyweight.

You can learn… 

  • What does it mean to approach eating holistically? 

  • Why it is more difficult to lose weight as we age? 

  • What is the connection between gut health and weight? 

  • What lifestyle behaviors pack on the pounds?

What you get…

✓ A 5-Week Whole Food Challenge

✓ Tools that help you stay consistent

✓ Strategies for weight loss without calorie counting

Participate in this 5-week program live in person or watch the recorded class online in the privacy of your own home. Live in person meets Mondays 9/9-10/7, 10-11AM at Martin’s Point Conf. Rm. 161 Corporate Dr. Portsmouth, NH. No worries if you need to miss a class, a recorded link will be provided.

$150

Click HERE to sign up

Read More
Jacqui Bryan
REFRAME WEIGHT LOSS

Are you tired of counting calories, points & macros? Do you feel you have tried every diet without success?

REFRAME WEIGHT LOSS is a holistic approach to eating that views food in terms of broader health and balance for the whole body, leading to weight loss and improved health. This program uncovers the root cause of weight concerns and dives into the factors that have the greatest effect on your body’s ability to achieve and maintain a healthy bodyweight.

You can learn… 

  • What does it mean to approach eating holistically? 

  • Why it is more difficult to lose weight as we age? 

  • What is the connection between gut health and weight? 

  • What lifestyle behaviors pack on the pounds?

What you get…

✓ A 5-Week Whole Food Challenge

✓ Tools that help you stay consistent

✓ Strategies for weight loss without calorie counting

Participate in this 5-week program live in person or watch the recorded class online in the privacy of your own home. Live in person meets Mondays 9/9-10/7, 10-11AM at Martin’s Point Conf. Rm. 161 Corporate Dr. Portsmouth, NH. No worries if you need to miss a class, a recorded link will be provided.

$150

Click HERE to sign up

Read More
Jacqui Bryan
The ULTIMATE Labor Day Challenge

Research indicates that confidence predicts success. This 3-week class is all about strategies that build self esteem and boosts confidence. Participants will set goals and check in throughout the summer for the ultimate LABOR DAY CHALLENGE. If you want to stay on track through the summer with your health goals, this is the class for you!

Monday’s 10:15-11:15 AM 

Location: Pease International Tradeport,

1 New Hampshire Avenue, Portsmouth, NH

oHIVE Business Center (Formerly IOS)  (1st  floor, middle building, across from café)

Conference Room: Oslo Meeting size is 6-15 participants

$75 for 3 classes

Click HERE to register

Read More
Jacqui Bryan
The ULTIMATE Labor Day Challenge

Research indicates that confidence predicts success. This 3 week class is all about strategies that build self esteem and boosts confidence. Participants will set goals and check in throughout the summer for the ultimate LABOR DAY CHALLENGE. If you want to stay on track through the summer with your health goals, this is the class for you!

Monday’s 10:15-11:15 AM 

Location: Pease International Tradeport,

1 New Hampshire Avenue, Portsmouth, NH

oHIVE Business Center (Formerly IOS)  (1st  floor, middle building, across from café)

Conference Room: Oslo Meeting size is 6-15 participants

$75 for 3 classes

Click HERE to register

Read More
Jacqui Bryan
The ULTIMATE Labor Day Challenge

Research indicates that confidence predicts success. This 3 week class is all about strategies that build self esteem and boosts confidence. Participants will set goals and check in throughout the summer for the ultimate LABOR DAY CHALLENGE. If you want to stay on track through the summer with your health goals, this is the class for you!

Monday’s 10:15-11:15 AM 

Location: Pease International Tradeport,

1 New Hampshire Avenue, Portsmouth, NH

oHIVE Business Center (Formerly IOS)  (1st  floor, middle building, across from café)

Conference Room: Oslo Meeting size is 6-15 participants

$75 for 3 classes

Click HERE to register

Read More
Jacqui Bryan
TAME THE FLAME

This 4-week elimination diet & lifestyle plan clears your body of foods and behaviors that create inflammation leading to improved health and wellbeing.

Monday’s 10:15-11:15 AM 

Location: Pease International Tradeport,

1 New Hampshire Avenue, Portsmouth, NH

oHIVE Business Center (Formerly IOS)  (1st  floor, middle building, across from café)

Conference Room: Oslo Meeting size is 6-15 participants

$100 for 4 classes

Click HERE to register

Read More
Jacqui Bryan
Tip The Scales

SAVE THE DATE

Join me Tuesday May 14th from 6-8PM at the Essex Yacht Club in Essex CT for my newest 75 minute workshop Tip The Scales.

This workshop is for you if you have tried everything to lose weight, suffer from insomnia or mood fluctuations. Come discover what may be the missing link to understanding many chronic health conditions. Learn easy to implement strategies to restore hormonal balance, increase energy and lose weight once and for all!

Registration will be posted soon.

Read More
Jacqui Bryan
TAME THE FLAME

This 4-week elimination diet & lifestyle plan clears your body of foods and behaviors that create inflammation leading to improved health and wellbeing.

Monday’s 10:15-11:15 AM 

Location: Pease International Tradeport,

1 New Hampshire Avenue, Portsmouth, NH

oHIVE Business Center (Formerly IOS)  (1st  floor, middle building, across from café)

Conference Room: Oslo Meeting size is 6-15 participants

$100 for 4 classes

Click HERE to register

Read More
Jacqui Bryan
TAME THE FLAME

This 4-week elimination diet & lifestyle plan clears your body of foods and behaviors that create inflammation leading to improved health and wellbeing.

Monday’s 10:15-11:15 AM 

Location: Pease International Tradeport,

1 New Hampshire Avenue, Portsmouth, NH

oHIVE Business Center (Formerly IOS)  (1st  floor, middle building, across from café)

Conference Room: Oslo Meeting size is 6-15 participants

$100 for 4 classes

Click HERE to register

Read More
Jacqui Bryan
TAME THE FLAME

This 4-week elimination diet & lifestyle plan clears your body of foods and behaviors that create inflammation leading to improved health and wellbeing.

Monday’s 10:15-11:15 AM 

Location: Pease International Tradeport,

1 New Hampshire Avenue, Portsmouth, NH

oHIVE Business Center (Formerly IOS)  (1st  floor, middle building, across from café)

Conference Room: Oslo Meeting size is 6-15 participants

$100 for 4 classes

Click HERE to register

Read More
Jacqui Bryan
Living Clean

Toxic chemicals are everywhere. This is not a fear tactic – just a simple statement of fact. Most people think the easiest way to get rid of toxins is to avoid them. While this is true, it’s also not possible.  So, what’s the best way to protect yourself? Fortify your body. We have several systems that can protect us. Our liver and gut help remove toxins we are exposed to. And the kidneys and the lymphatic system can also help us out. Living a cleaner, chemical free life by significantly reducing your exposure to chemicals is not difficult. You can take charge of your life and feel great. Living clean workshop will provide you with menu plans, shopping list, safe cleaning techniques, safe cosmetics. Learn how to live clean in our toxic world.

Monday’s 10:15-11:15 AM 

Location: Pease International Tradeport,

1 New Hampshire Avenue, Portsmouth, NH

oHIVE Business Center (Formerly IOS)  (1st  floor, middle building, across from café)

Conference Room: Oslo Meeting size is 6-15 participants

$100 for 4 classes

Click HERE to register

Read More
Jacqui Bryan
Living Clean

Toxic chemicals are everywhere. This is not a fear tactic – just a simple statement of fact. Most people think the easiest way to get rid of toxins is to avoid them. While this is true, it’s also not possible.  So, what’s the best way to protect yourself? Fortify your body. We have several systems that can protect us. Our liver and gut help remove toxins we are exposed to. And the kidneys and the lymphatic system can also help us out. Living a cleaner, chemical free life by significantly reducing your exposure to chemicals is not difficult. You can take charge of your life and feel great. Living clean workshop will provide you with menu plans, shopping list, safe cleaning techniques, safe cosmetics. Learn how to live clean in our toxic world.

Monday’s 10:15-11:15 AM 

Location: Pease International Tradeport,

1 New Hampshire Avenue, Portsmouth, NH

oHIVE Business Center (Formerly IOS)  (1st  floor, middle building, across from café)

Conference Room: Oslo Meeting size is 6-15 participants

$100 for 4 classes

Click HERE to register

Read More
Jacqui Bryan
Tip The Scales

Join me Wednesday April 3rd from 7-8:15PM at the Dedham Country Club for my newest 75 minute workshop

Tip The Scales. This workshop is for you if you have tried everything to lose weight, suffer from insomnia or mood fluctuations. Come discover what may be the missing link to understanding many chronic health conditions. Learn easy to implement strategies to restore hormonal balance, increase energy and lose weight once and for all!

To register please visit: tippingthescalesdedham.eventbrite.com

Read More
Jacqui Bryan
Living Clean

Toxic chemicals are everywhere. This is not a fear tactic – just a simple statement of fact. Most people think the easiest way to get rid of toxins is to avoid them. While this is true, it’s also not possible.  So, what’s the best way to protect yourself? Fortify your body. We have several systems that can protect us. Our liver and gut help remove toxins we are exposed to. And the kidneys and the lymphatic system can also help us out. Living a cleaner, chemical free life by significantly reducing your exposure to chemicals is not difficult. You can take charge of your life and feel great. Living clean workshop will provide you with menu plans, shopping list, safe cleaning techniques, safe cosmetics. Learn how to live clean in our toxic world.

Monday’s 10:15-11:15 AM 

Location: Pease International Tradeport,

1 New Hampshire Avenue, Portsmouth, NH

oHIVE Business Center (Formerly IOS)  (1st  floor, middle building, across from café)

Conference Room: Oslo Meeting size is 6-15 participants

$100 for 4 classes

Click HERE to register

Read More
Jacqui Bryan
Living Clean

Toxic chemicals are everywhere. This is not a fear tactic – just a simple statement of fact. Most people think the easiest way to get rid of toxins is to avoid them. While this is true, it’s also not possible.  So, what’s the best way to protect yourself? Fortify your body. We have several systems that can protect us. Our liver and gut help remove toxins we are exposed to. And the kidneys and the lymphatic system can also help us out. Living a cleaner, chemical free life by significantly reducing your exposure to chemicals is not difficult. You can take charge of your life and feel great. Living clean workshop will provide you with menu plans, shopping list, safe cleaning techniques, safe cosmetics. Learn how to live clean in our toxic world.

Monday’s 10:15-11:15 AM 

Location: Pease International Tradeport,

1 New Hampshire Avenue, Portsmouth, NH

oHIVE Business Center (Formerly IOS)  (1st  floor, middle building, across from café)

Conference Room: Oslo Meeting size is 6-15 participants

$100 for 4 classes

Click HERE to register

Read More
Jacqui Bryan
RECAP-Tip The Scales-In Person

Tip The Scales RECAP

Monday’s 10:15-11:15 AM
Have you tried everything to lose weight? Do you suffer from fatigue, insomnia, mood fluctuations or digestive issues?

These are all symptoms of hormonal imbalances in your body. Tip The Scales is a holistic program based in science that will help you rebalance your hormones & improve energy, reduce weight and more.  

You will learn…

  • What are the root causes of hormonal imbalance?

  • What is the connection between hormones & weight, sleep, disease & more?

  • Why is it so hard to lose that muffin top, even though they eat right & exercise? 

 

What you get…

  • Easy to implement lifestyle strategies to get your hormones back in check

  • Innovative weekly protocols, recipes, meal plans & shopping lists

  • Abundant weekly handouts, emails to support behavior change

  • Top notch education & support from an experienced medical professional

Location: Pease International Tradeport,

1 New Hampshire Avenue, Portsmouth, NH

oHIVE Business Center (1st  floor, middle building, across from café)

Conference Room: Oslo

Cost: $25

Click HERE to register

Read More
Jacqui Bryan
Tip The Scales -Virtual Class

Have you tried everything to lose weight? Do you suffer from fatigue, insomnia, mood fluctuations or digestive issues?

These are all symptoms of hormonal imbalances in your body. Tip The Scales is a holistic program based in science that will help you rebalance your hormones & improve energy, reduce weight and more.  

You will learn…

  • What are the root causes of hormonal imbalance?

  • What is the connection between hormones & weight, sleep, disease & more?

  • Why is it so hard to lose that muffin top, even though they eat right & exercise? 

 

What you get…

  • Easy to implement lifestyle strategies to get your hormones back in check

  • Innovative weekly protocols, recipes, meal plans & shopping lists

  • Abundant weekly handouts, emails to support behavior change

  • Top notch education & support from an experienced medical professional

    $199 to be paid prior to start of program. To register please click link below

    https://app.acuityscheduling.com/schedule.php?owner=12607096&appointmentType=8582864

Read More
Jacqui Bryan