Jacqui Bryan  - Whole Health Educator™ Advocate & Coach
Living Well
Weekly Classes



Why Go At It Alone?

Join me on

Monday’s 10:15-11:15 AM 

Living Well  classes are a whole health approach to improving your quality of life.   These interactive workshops inform and inspire people like you on your journey to better health.  Living Well  classes are designed for individuals interested in learning skills and strategies to manage any health condition. So, whether you are trying to lose weight, manage blood pressure or diabetes, control stress or improve your relationship with food, Living Well  will motivate, support and guide you toward your personal goals.

 Meeting size is 6-15 participants

Cost: $25 per a session

Pease International Tradeport,
1 New Hampshire Avenue, Portsmouth, NH 
O-Hive Business Center (formerly IOS)
1st floor, middle building, across from café

 Conference Room: Oslo  

Reservation Required

To reserve a spot in class please register below or write me at  EmailMe@JacquiBryan.com







Click Here to participate in
these classes online 




 2018 Dates & Topics


January 8              On Your Mark, Get Set… GOAL!
 
January 15            Power Hour with Jacqui (Sustaining Motivation) 

January 22            Consistency is KEY  

February 5            Power Hour with Jacqui (Challenges)  

February 12          What are your Non-Negotiables?  

February 19          Power Hour with Jacqui (Build success)  

March 5                Are you in tune with your body?  

March 12              Power Hour with Jacqui (food prep/recipe swap)  

March 26              Relapse prevention        

April 2                  Power Hour with Jacqui (Love thyself)  

April 9                  What do you really want?    

April 16                Pro Inflammatory Food & Behaviors  

May 7                  Power Hour with Jacqui (Routines)  

May 14                How to break a bad habit  

 June 4                 Who do you want to be?  

June 11                Power Hour with Jacqui (Dream Big)  

June 18                Labor Day Challenge    

Summer Schedule Begins  
 
July 9                    Power Hour with Jacqui (Unstructured life)  

July 23                  Summertime Success

August 6                Power Hour with Jacqui (Change)