Why Go At It Alone?
Join me on
Monday’s 10:15-11:15 AM
Living Well classes are a
whole health approach to improving your quality of life. These interactive workshops inform
and inspire people like you on your journey to better health. Living Well classes are designed
for individuals interested in learning skills and strategies to manage any
health condition. So, whether you are trying to lose weight, manage blood
pressure or diabetes, control stress or improve your relationship with food, Living Well will
motivate, support and guide you toward your personal goals.
Meeting size is 6-15 participants
Cost: $25 per a session
Pease International Tradeport,
1 New Hampshire Avenue, Portsmouth,
O-Hive Business Center (1
floor, middle building, across from café)
Conference Room: Oslo
Click Here to participate in these classes online
2017 Fall-Winter Dates &
September 11 Am I worth it?
Chew on This (75 minutes)
October 2 Being Resilient
Sugar the Anti-Nutrient (75 minutes)
November 6 Cholesterol & Good Health
November 13 Demystifying Organic & GMO food
KnowStress™ and manage health
It’s a Holi-DAY not a Holi-WEEK
December 11th How do you envision 2018?