A bit about stress, your body is
hard-wired to react to stress in ways meant to protect you against threats from
predators and other aggressors. Such threats are rare today, but that doesn't
mean that life is free of major stressors. These stressors
can have a negative influence on our mood, sense of well-being, behavior, and
Stress can be a
positive force, motivating you to perform well at your job or respond quickly
to a car cutting you off in traffic. This type of stress engages your natural
alarm system called the “fight or flight” response. Scientific studies indicate
that if you experience stress over a prolonged period of time (chronic stress), there could be serious
consequences for your health.
As part of our Know Stress™ Program, we have designed a three week accelerated plan to help you build skills
unique to your needs to understand and manage stress. Newly learned behaviors
can guide you toward a healthier stress response and better overall health.
This three week Know Stress™ Program consists of three one-on-one sessions:
- Session one: “Kick Start” in 60 minutes
- This session is all about YOU.
We will discuss your concerns, share information about stress and start
building a program to meet your unique needs.
- At the end of this session you
will have the start to a concrete action plan to make changes right away.
- Session Two: “Building your foundation” in 60 minutes
- Check in and enhance your
- Session Three: “Launch Time” in 60 minutes
- Learn how to go it alone with strategies
that will keep your skills fresh. With practice you can continue to build a
healthy response to the stress in your life.
During the 21 day period Jacqui will be available via text or email to answer any questions or concerns
you may have.
(Please allow 24 hour response)
As your Whole Health Educator™ Advocate
& Coach, Jacqui will use evidenced based behavioral techniques to guide you toward
a solution that best meets your need. The three week Know Stress™ Program is available to pre-screened
clients for $450.
This accelerated program can be
extended at the usual one-on-one hourly rates for clients that want additional
support and education. Rates & Contact Us