Jacqui Bryan  - Whole Health Educator™ Advocate & Coach

 Know Stress™
Program

A bit about stress, your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that doesn't mean that life is free of major stressors. These stressors can have a negative influence on our mood, sense of well-being, behavior, and health.

Stress can be a positive force, motivating you to perform well at your job or respond quickly to a car cutting you off in traffic. This type of stress engages your natural alarm system called the “fight or flight” response. Scientific studies indicate that if you experience stress over a prolonged period of time (chronic stress), there could be serious consequences for your health.

As part of our Know StressProgram, we have designed a three week accelerated plan to help you build skills unique to your needs to understand and manage stress. Newly learned behaviors can guide you toward a healthier stress response and better overall health.

This three week Know StressProgram consists of three one-on-one sessions:  

  • Session one:Kick Start” in 60 minutes
    • This session is all about YOU. We will discuss your concerns, share information about stress and start building a program to meet your unique needs.  
    • At the end of this session you will have the start to a concrete action plan to make changes right away.

  • Session Two: “Building your foundation”  in 60 minutes
    • Check in and enhance your action plan.

  • Session Three: “Launch Time” in 60 minutes
    • Learn how to go it alone with strategies that will keep your skills fresh. With practice you can continue to build a healthy response to the stress in your life.

During the 21 day period Jacqui will be available via text or email to answer any questions or concerns you may have.  
(Please allow 24 hour response)

As your Whole Health Educator Advocate & Coach, Jacqui will use evidenced based behavioral techniques to guide you toward a solution that best meets your need. The three week Know StressProgram is available to pre-screened clients for $450.

This accelerated program can be extended at the usual one-on-one hourly rates for clients that want additional support and education.  Rates & Contact Us